Flow Book For Paper Lovers

We created a new edition of the Flow Book for Paper Lovers, with over 150 pages full of paper goodies, all around the theme of mental health. 

Making something yourself – from drawing to folding zines and from coloring to making collages – can be a lifeline in times when you’re not feeling so great. It breaks through your worries and your stress hormones drop.

This book is actually also a big lifebuoy. Meant to tear apart, write in, stick in, craft with and do whatever you want with. How you do it, doesn’t really matter. Because what is certain is that the voices in your head will be quiet for a while.

This book (with 150+ pages full of paper goodies) consists of 6 parts:

• Be kind: to others and to yourself
  With notes with compliments, a gratitude journal, notes with random acts of kindness and mini cards for when things aren’t going so well.
• Be calm:  give your mind some peace and quiet
  With coloring pages, a sticker puzzle, a spot-the-difference game and a flower book.
• Be open: and listen
  With a booklet full of questions, postcards, stationery and mini posters.
• Be in touch: with others and yourself
  With a letter to yourself to the future, stationery, stickers, seals and wrapping paper.
• Be creative: cut-and-paste what’s on your mind
  With pictures for your own mood board.
• Be you:  you’re already great just as you are
  With zines, postcards and door hangers.